Join myself and the amazing Nicola Roberton, Ayurveda and Yoga teacher from​ Radiant Alchemy, for a powerful afternoon of deep relaxation and restoration.

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We’ll begin by grounding into the body and soothing the nervous system through a gentle yet powerful pranayama (breathwork) practice. Rooted in the wisdom of Ayurveda, this breathing technique helps balance your inner energies and bring a deep sense of peace - a tool you can return to any time you need calm. 

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From this space of inner stillness, you'll be invited into a sacred ceremonial rose tea experience, offering heart-healing and gentle nourishment for your emotional body.  Rose is known for its cooling, heart-opening qualities, perfect for calming emotional heat and bringing you back to centre.