"We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Pierre Teilhard de Chardin Think you can't meditate? It might feel like you can't, but everyone can meditate, it just takes practice and 'giving it a go'. If you struggle to meditate, try this short meditation. It is only 8 minutes long and will have you breathing more deeply, relaxing your muscles, and bring you into a sense of peace and wellbeing. 8 minutes of meditation a day is all it takes to start experiencing a calmer mind, a more relaxed and less tense body, and a better sense of general wellbeing. All you need to do is sit in a comfortable position, remove all distractions, begin to take deep breaths to centre yourself and allow my voice to guide you. Ensure you have some water with you to drink when the meditation ends and take some time to journal what transpired if you wish. Have something to eat and make sure you are fully grounded by stamping your feet on the floor before moving on with your day. *Subscribe and hit the notification bell for new meditations.* Find out more here and sign up to my newsletter for exclusive discount codes: www.oraclecardgoddess.co.uk Events: https://www.oraclecardgoddess.co.uk/upcomingevents One to one sessions: https://www.oraclecardgoddess.co.uk/services 3-card Oracle card reading: https://www.oraclecardgoddess.co.uk/shop

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Pierre Teilhard de Chardin This meditation takes you on a journey to connect to the deepest part of yourself - that all knowing, limitless spark of the All That Is. You are a magnificent Divine being, and by sitting in meditation and connecting within you can come back into remembrance of this. By connecting to this inner stillness, you can access peace, gain clarity and also find resolution for any issues you may be facing. All you need to do is sit in a comfortable position, remove all distractions, begin to take deep breaths to centre yourself and allow my voice to guide you. Ensure you have some water with you to drink when the meditation ends and take some time to journal what transpired if you wish. *Subscribe and hit the notification bell for new meditations.* Find out more here and sign up to my newsletter for exclusive discount codes: www.oraclecardgoddess.co.uk Events: https://www.oraclecardgoddess.co.uk/upcomingevents One to one sessions: https://www.oraclecardgoddess.co.uk/services 3-card Oracle card reading: https://www.oraclecardgoddess.co.uk/shop [Image Casey Horner via Unsplash]

"We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Pierre Teilhard de Chardin Welcome to this series of three meditations in the Healing Forest: grounding, peace, and love. Listen to these powerful meditations to experience deep relaxation, get to know your soul self, receive healing, and connect with the spiritual realm. This meditation will take you on a journey through a beautiful forest into a deep state of relaxation and wellbeing. In this meditation you are invited to experience unconditional love through Mother Nature. Feel your heart expand to receive more light, release your worries and stresses, and feel true acceptance. Listening to this meditation will help you still your mind to remind you of your true connection to spirit. All you need to do is sit in a comfortable position, remove all distractions, begin to take deep breaths to centre yourself and allow my voice to guide you. Ensure you have some water with you to drink when the meditation ends and take some time to journal what transpired if you wish. Have something to eat and make sure you are fully grounded by stamping your feet on the floor before moving on with your day. *Subscribe and hit the notification bell for new meditations.* Find out more here and sign up to my newsletter for exclusive discount codes: www.oraclecardgoddess.co.uk Events: https://www.oraclecardgoddess.co.uk/upcomingevents One to one sessions: https://www.oraclecardgoddess.co.uk/services 3-card Oracle card reading: https://www.oraclecardgoddess.co.uk/shop [Image Casey Horner via Unsplash]